Weekly Check In First Name Last Name Email What are you green, amber, red? All Good Need A Midweek Call Really Struggling If So Why What do you need to improve this week? Have you hit your nutrition goals for calories & Proteine? If so how many over or under please state numbers totalled up for the week. On average how many hours sleep did you have? If i reduce food could you manage? What was the biggest win this week? What was your total cardio after step count? What was your TOTAL step count? What's your weight? Are you progressing lifts? Do you feel leaner? Upload your weekly before and after pictures Submit